Requisite Training: None
Sturdy loose-fit jeans or slacks
Sturdy Polo or T-shirt
Sneakers with clean soles
Sack lunch (recommended). We break about 30 minutes for lunch.
Order This Course: (608) 239-7474
Orientation, set tone, characterize real violence, outline XCOM learning process, chart training procedures and goals
Introduce strikes... head, throat, neck, solar plexus, clavicles, lower rib cage, groin
Introduce joint breaks ... knees, ankles, wrists, fingers, elbows, shoulders
Scheduled courses run from 8:30am to about 5:00pm in New Berlin and Lodi.
Private courses are available by appointment at your location or one of our venues.